Minimize stress

Minimize stress

Minimize Stress

Even people who are generally healthy and have no known heart problems may develop atrial fibrillation due to high stress. Contemporary research suggests that approximately 54% of patients with intermittent atrial fibrillation cite psychological stress as the most common trigger.

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HOW TO MANAGE ATRIAL FIBRILLATION

AVOID TOO MUCH CAFFEINE AND OTHER STIMULANTS

CONTROL AND MAINTAIN A HEALTHY WEIGHT

CONTROL ALCOHOL INTAKE

STOP AND QUIT SMOKING

MANAGE AND CONTROL YOUR CHOLESTEROL LEVELS

FIX UNDERLYING CHRONIC CONDITIONS